💙Heart failure is the heart's inability to pump enough blood to meet the body's demands.
🏋️♀️Regular exercise can play a key role in improving the quality of life for people with heart failure.
🩺Consult with a cardiac specialist or doctor before starting an exercise routine.
📈Monitor your symptoms before, during, and after exercise to gauge your heart's function.
💨Warming up and cooling down are crucial for a safe exercise routine.
What are the symptoms of heart failure?
—Symptoms of heart failure include breathlessness, fatigue, swollen ankles or legs, coughing, fast heart rate, and dizziness.
Can I exercise if I have heart failure?
—Yes, exercise can be beneficial for people with heart failure, but it's important to consult with a healthcare professional first.
How should I monitor my symptoms during exercise?
—Pay attention to changes in shortness of breath, fatigue, body weight, blood pressure, heart palpitations, and ankle swelling.
What is the rate of perceived exertion?
—The rate of perceived exertion is a scale used to monitor how breathless you feel during exercise, as target heart rates are not recommended for people with heart failure.
Are isometric exercises safe for people with heart failure?
—No, isometric exercises should be avoided as they can increase the risk of arrhythmias and other complications.
00:00Heart failure is the heart's inability to pump enough blood.
01:59Consult with a cardiac specialist before starting an exercise routine.
02:47Warming up and cooling down should be done for prolonged periods of time.
03:29Keep your feet moving to maintain good blood pressure while exercising.
03:55Monitor how breathless you feel during exercise using the rate of perceived exertion.
04:30Avoid isometric exercises and the Valsalva maneuver to reduce the risk of complications.
04:56Cardiac rehabilitation exercises can be done at home for people with heart failure.
05:17Monitor your symptoms and consult with your doctor if you experience any unusual changes.
