🏃It's normal to feel nervous or excited leading up to your first race.
🌦️Check the weather forecast to prepare for race day.
🏞️Do a route reconnaissance to familiarize yourself with the terrain.
🍝Consider carb loading for longer distances like marathons.
😴Get a good night's sleep before race day to feel refreshed.
Should I carb load for a 5k or 10k race?
—Carb loading is not necessary for shorter distances, but it's important for longer distances like marathons.
What should I eat for breakfast on race day?
—Something light and familiar that you have practiced eating during your training runs, like a bagel with peanut butter or honey.
How can I calm my nerves before race day?
—Try relaxation techniques like deep breathing, visualization, or listening to calming music.
Should I go for a run on race day morning?
—A short, gentle run can help warm up your muscles before the race.
What should I do if I can't sleep well the night before the race?
—Don't panic, it's normal. Focus on getting good sleep in the nights leading up to the race.
00:13It's normal to feel nervous or excited leading up to your first race.
00:45Check the weather forecast to prepare for race day.
01:36Do a route reconnaissance to familiarize yourself with the terrain.
02:41Consider carb loading for longer distances like marathons.
03:49Get a good night's sleep before race day to feel refreshed.
04:50A short, gentle run can help warm up your muscles before the race.
05:37Stay off your feet as much as possible to conserve energy.
05:56Lay out your race day kit in advance to make sure you have everything.
