T.I.'s Gym & Fridge: A Peek Inside the Life of a Hip Hop Artist

💪T.I. works out three to five times a week, focusing on chest presses and various cardio exercises like boxing and bike riding.

🍏T.I.'s diet has changed over the years to include healthier options like salmon, pineapples, strawberries, and lettuce. He avoids red meat and beer.

🍕On cheat days, T.I. indulges in comfort foods like chicken wings, crab legs, and pizza. He enjoys Earl Grey tea and ginger ale as his go-to beverages.

🏋️Working out not only helps T.I. build stamina and improve breathing but also boosts his confidence as a performer, particularly when he takes his shirt off on stage.

🙅T.I. dislikes sushi and prefers to eat warm food. He also stays away from raw, uncooked meat. He enjoys cooking salmon dishes and improvising with available ingredients.

How often does T.I. work out?

—T.I. aims to work out three to five times a week.

What are T.I.'s favorite exercises?

—T.I. enjoys chest presses and dumbbell exercises the most.

What does T.I. eat for breakfast?

—T.I. usually opts for fruits like grapes and bananas, but he occasionally enjoys hash browns or shrimp and grits if he's lucky.

How has T.I.'s diet changed over the years?

—T.I. has transitioned to a pescatarian diet, focusing on fish like salmon and red snapper. He has also cut out beer and red meat.

Does T.I. drink coffee?

—No, T.I. prefers tea, especially Earl Grey or English breakfast tea with agave sweetener.

00:00T.I. welcomes the Men's Health team to his gym and fridge.

00:12T.I. shares his fitness routine, working out three to five times a week with a focus on chest presses and various cardio exercises like boxing and bike riding.

02:11Moving to T.I.'s fridge, he showcases his healthy staples like salmon, pineapples, strawberries, and lettuce. He also highlights Black-owned Crip-a-Cola and his daughter's favorite apple juice.

03:06T.I. discusses his dietary changes over the years, transitioning to a pescatarian diet and cutting out red meat and beer.

04:43T.I. reveals his dislike for sushi and preference for warm food. He emphasizes the importance of avoiding raw, uncooked meat and cold dishes.

06:55In the rapid-fire question round, T.I. shares his workout preferences, favorite songs, and celebrity workout partner choice: Muhammad Ali.