💨Nasal breathing increases nitric oxide production, promoting better blood flow and lower blood pressure.
🎶Humming stimulates nitric oxide release and offers potential benefits for brain health and stress reduction.
🔊Using a weighted tuning fork on specific points of the body can enhance nitric oxide release and promote relaxation.
How does nasal breathing increase nitric oxide production?
—Nasal breathing engages the inner lining of the nasal cavity, which is involved in nitric oxide production. Breathing through your nose more often promotes consistent nitric oxide release.
What are the benefits of humming for nitric oxide production?
—Humming improves nasal breathing and enhances vibrations in the nasal cavity, resulting in a significant release of nitric oxide. This can potentially improve brain health and reduce stress.
How can a weighted tuning fork boost nitric oxide production?
—A weighted tuning fork, like the Auto 128 Biosonics, produces strong vibrations that resonate with specific bones in the body. This resonance stimulates the release of nitric oxide, promoting relaxation and defense against pathogens.
Are there any precautions or contraindications when using a tuning fork?
—If you have a pacemaker, it is advisable to avoid using the tuning fork on your body, particularly in the chest area. Consult with a healthcare professional if you have concerns.
How often should I practice nasal breathing, humming, and tuning fork techniques?
—Incorporate these techniques into your daily routine for the best results. Start with a few minutes each day and gradually increase the duration as desired.
00:00Introduction to three simple ways to increase nitric oxide production.
02:46Nasal breathing as a method to boost nitric oxide production.
06:47The benefits of humming for nitric oxide release and how to practice it.
12:08Using a weighted tuning fork, such as the Auto 128 Biosonics, to enhance nitric oxide production.
14:17Precautions and safety considerations when using a tuning fork.
15:44Points on the body where the tuning fork can be used for optimal effects.
