💪Leg atrophy can cause difficulty in walking and lead to a sudden loss of strength and muscle.
👣Resting for a few days can result in atrophy, and the fear of falling may discourage people from walking.
🔥Seated ankle pumps can help strengthen the calf and ankle muscles, improving leg stability.
🏋️♂️Standing calf raises target the calf muscles, enhancing balance and leg strength.
🪑Pillow chair squats engage the quad and hip muscles, promoting stability and strength for standing.
How often should I do these exercises?
—You should do these exercises once a day. Overtraining can be harmful to your muscles.
What if I can't complete the recommended number of reps?
—Start with a lower number of reps and gradually increase as you progress. It's essential to listen to your body.
Can these exercises improve balance?
—Yes, these exercises target the muscles responsible for balance, helping to improve overall stability.
Will these exercises help me regain the ability to walk?
—These exercises can help strengthen your legs, improving mobility and confidence in walking.
How long does it take to see results?
—Results vary, but with consistent practice, you can expect improvements in leg strength and stability within weeks or months.
00:00Introduction: Leg weakness and atrophy can impact mobility and confidence in walking.
01:00Exercise 1: Seated ankle pumps - Lift your toes and heels to strengthen calf and ankle muscles.
01:59Exercise 2: Standing calf raises - Rise up on your toes to target calf muscles and improve balance.
03:09Exercise 3: Pillow chair squats - Sit and rise using pillows to engage quads and hips for better stability.
04:44Exercise frequency and progression - Start with lower reps and gradually increase. Resting between workouts is crucial.
05:32Benefits of these exercises - Improved leg strength, balance, and stability for confident walking.
05:55Conclusion: Subscribe for more videos on improving strength and mobility.
