🔑Three months of math training has led to noticeable improvements in running performance.
💪Recent runs have been faster and easier, indicating a positive physiological change.
📈Although my math pace is slower compared to winter, the summer conditions make it more challenging.
🤔The three-month mark seems to be a turning point where everything starts to click.
🏃♂️The combination of math training and anaerobic work has the potential to further improve speed and performance.
When did you start noticing improvements during your math training?
—Around two and a half to three months into my math training, I started experiencing significant improvements in my running performance.
Are your current math paces slower than before?
—Yes, my current math paces are slower compared to winter, mainly due to the hot and humid summer conditions.
How do you determine your math pace?
—My math pace is based on keeping my heart rate mostly in the low 140s, which is below my maximum aerobic heart rate of 148.
Why are you considering a time trial?
—I want to test my improved fitness and see if the changes I've experienced during my math training translate into better racing or time trial performances.
Do you think you can beat your previous time trial records?
—While I can't guarantee beating my previous time trial records, I believe that the combination of math training and two weeks of anaerobic work has the potential to improve my speed and performance.
00:00After three months of math training, I've experienced significant improvements in my running performance.
01:26Recent runs have been faster and easier, indicating a positive physiological change.
04:01Although my math pace is slower compared to winter, the summer conditions make it more challenging.
06:53The three-month mark seems to be a turning point where everything starts to click.
08:15The combination of math training and anaerobic work has the potential to further improve speed and performance.
