Three Effective Exercises to Lower Blood Pressure in Five Minutes

✋Acupressure can help lower blood pressure. Find a point on your hand and massage it for one minute.

🌬️A qigong exercise involving raising and lowering your hands can improve blood circulation and lower blood pressure.

💨The 478 breathing exercise, inhaling for 4 seconds, holding for 7 seconds, and exhaling for 8 seconds, can help dilate blood vessels and lower blood pressure.

💪Restricting inhales by using your thumbs can be an effective long-term exercise to lower blood pressure.

📱Use the mobile app Breath Now to track your blood pressure and monitor the effects of these exercises.

How often should I practice these exercises?

—It is recommended to practice these exercises daily for optimal results.

Can these exercises replace medication for managing blood pressure?

—These exercises can be used as complementary techniques to manage blood pressure, but you should consult with your healthcare provider regarding medication.

Is acupressure safe for everyone?

—Acupressure is generally safe, but it is important to consult with a healthcare professional if you have any underlying health conditions.

How long should I practice the 478 breathing exercise?

—It is recommended to practice the 478 breathing exercise for three minutes.

Can I see immediate results after practicing these exercises?

—Everyone's body responds differently, but practicing these exercises regularly may help in lowering blood pressure over time.

00:00Introduction: Learn three exercises that can help lower blood pressure in just five minutes.

01:02Acupressure Exercise: Find a point on your hand and massage it for one minute.

02:26Qigong Exercise: Raise and lower your hands while inhaling and exhaling to improve blood circulation and lower blood pressure.

04:08478 Breathing Exercise: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds to dilate blood vessels and lower blood pressure.

06:05Long-Term Exercise: Restrict inhales using your thumbs to have a more significant long-term effect on lowering blood pressure.

07:35Use the mobile app Breath Now to track your blood pressure and monitor the effects of these exercises.