🔒Feeling in control of our lives can have a positive impact on our mental health and reduce anxiety. Engage in experiences that give you greater control.
💖Forgiving ourselves for our mistakes and showing self-compassion is essential for managing anxiety and improving our mental well-being.
🌟Having a sense of purpose and meaning in our lives can significantly reduce anxiety. Doing something for someone else can bring fulfillment and improve mental health.
How common is anxiety?
—Anxiety is very common, with one in 14 people around the world having an anxiety disorder.
What are some symptoms of anxiety?
—Symptoms of anxiety can include restlessness, fear, difficulty concentrating, and difficulty sleeping.
Can anxiety lead to other mental health problems?
—Yes, anxiety can lead to depression, school dropout, relationship breakdowns, and difficulty in holding down a job.
How can I lower my anxiety?
—You can lower your anxiety by taking control of your life, forgiving yourself for mistakes, and finding purpose and meaning in your actions.
What can I do to support someone with anxiety?
—Supporting someone with anxiety involves showing understanding and empathy, encouraging self-care practices, and helping them seek professional help if needed.
00:00Anxiety is common and can have a significant impact on our lives.
06:32Feeling in control of our lives can reduce anxiety.
09:56Forgiving ourselves for our mistakes is essential for managing anxiety.
12:32Having a sense of purpose and meaning in our lives can significantly reduce anxiety.
13:45Doing something for someone else can bring fulfillment and improve mental health.
