💊Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and brain function.
💪Weakness, fatigue, and other symptoms can be signs of B12 deficiency.
🌱Vegans, vegetarians, and those who have had bariatric surgery are at higher risk for B12 deficiency.
🥩Meat, fortified cereals, and plant-based milk can provide some B12, but may not be enough.
💊B12 supplements are often necessary, with a recommended daily dose of 50-100 micrograms.
Who is at risk for B12 deficiency?
—Vegans, vegetarians, and individuals who have had bariatric surgery are more likely to be deficient in B12.
What are the symptoms of B12 deficiency?
—Symptoms include weakness, fatigue, nausea, weight loss, and irritability.
Can't I get enough B12 from plant-based sources?
—While fortified cereals, plant-based milk, and nutritional yeast can provide some B12, supplements are often necessary.
How much B12 should I take?
—The recommended daily dose is 50-100 micrograms, taken either daily or weekly.
How should I take B12 supplements?
—Chew or dissolve B12 supplements under the tongue for optimal absorption.
00:01Introduction to the importance of Vitamin B12 and the topic of the video.
01:02Explanation of how B12 is made and its function in the body.
03:53Discussion of the symptoms of B12 deficiency and who is at risk.
05:16Overview of food sources of B12 and their limitations.
06:13Explanation of the need for B12 supplements and recommended dosage.
07:46Tips on how to take B12 supplements for optimal absorption.
08:05Conclusion and call to action for viewers to take charge of their own B12 levels.
