💪The pullover is an excellent exercise for working both the lats and the chest.
🏋️It is an underrated movement that provides functional strength and mimics a natural human motion.
🔥Performing the pullover with a dumbbell allows for better isolation of the lats.
💥Starting your workout with the pullover can help to connect better with your lats during other exercises.
🧘♂️Using cables or a machine for pullovers is great for developing shoulder stability and rib cage stretch.
What muscles does the pullover work?
—The pullover primarily works the lats and chest, with triceps acting as stabilizers.
What are the benefits of performing pullovers?
—Pullovers improve shoulder mobility, develop a strong rib cage, and work the serratus muscles for a lean look.
Can I perform pullovers with a barbell?
—Yes, pullovers can be done with a barbell, although they require more skill and arm positioning compared to using a dumbbell.
How can I isolate the lats during pullovers?
—Using a dumbbell allows for better isolation of the lats, making it the preferred choice for many.
Should I perform pullovers at the beginning of my workout?
—Starting your workout with pullovers can help you connect better with your lats during other exercises like pull-downs and rows.
00:09The pullover is an underrated upper body exercise that works the lats and chest.
00:30It mimics the natural overhead to front motion and is great for shoulder mobility and rib cage development.
00:57Performing the pullover with a dumbbell allows for better isolation of the lats.
01:10Starting your workout with pullovers can help you connect better with your lats during other exercises.
01:26Using cables or a machine for pullovers is great for developing shoulder stability and rib cage stretch.
