💪Consistency is key - the accumulation of workouts over time leads to progress.
🥦Fuel your workouts with nutritious food.
🏋️♂️Incorporate both strength training and conditioning exercises for optimal results.
🔥Add a pump circuit to your workout to push your muscles to the limit.
📅Train consistently every day to make progress.
Is it necessary to follow a specific program for training?
—No, instinctive training can be highly effective in creating your own framework and achieving your fitness goals.
What should I eat to fuel my workouts?
—Focus on eating nutritious foods, such as lean proteins, vegetables, and whole grains.
How often should I train?
—Consistency is key, so aim to train every day if possible.
Are pump circuits necessary for muscle growth?
—Pump circuits can be a great way to challenge your muscles and stimulate growth, but they are not the only factor. Consistency and progressive overload are also important.
Can I achieve progress without following a strict program?
—Yes, instinctive training allows you to listen to your body and make adjustments as needed, leading to progress over time.
00:00Introduction to the importance of training and nutrition.
04:00The benefits of instinctive training and creating your own framework.
07:00Fueling your workouts with nutritious food.
10:00Incorporating both strength training and conditioning exercises.
12:00The intensity of pump circuits and their impact on muscle growth.
15:00The importance of consistency and training every day.
