🗺️Trail running allows you to explore beautiful running trails close to urban areas.
🏔️Trails provide stunning views and an escape from the hustle and bustle of city streets.
👟Trail running requires minimal equipment, making it accessible for anyone.
🌿Running in nature offers a sense of peace and tranquility.
⏱️Trail running challenges you both mentally and physically, pushing your limits.
What are some tips for starting trail running?
—Start by joining a local running group or exploring popular trail running routes. Invest in comfortable trail running shoes and layer your clothing appropriately. Don't be afraid to take breaks and enjoy the scenery!
Do I need special equipment for trail running?
—While you don't need much equipment, it's recommended to invest in a good pair of trail running shoes with adequate grip. Carrying your own directions or a trail map can also be helpful.
Is trail running suitable for beginners?
—Yes, trail running can be enjoyed by beginners. Start with shorter, less technical trails and gradually increase the distance and difficulty. Listen to your body and take it at your own pace.
What are the benefits of trail running compared to road running?
—Trail running offers a more varied and challenging terrain, engaging different muscles and improving balance and agility. It also provides a closer connection with nature and a break from the monotony of roads.
Can I trail run in urban areas?
—Yes, many urban areas have running trails or paths that offer a taste of nature. Look for canal paths, cycle routes, or trails in local parks.
00:45Join us on the Store to Trails Challenge as we run from the Decathlon store in Edinburgh to a peak in the Pentland Hills.
02:20Meet our team of trail runners and discover their motivations for hitting the trails.
03:14Embark on the trail, leaving the roads behind, and enjoy the peace and beauty of nature.
04:50Complete a challenging circuit of exercises to prepare your body for the hilly terrain ahead.
07:10Navigate your way through the trails using maps and directions.
09:04Experience the thrill of running through a tunnel adorned with artwork.
10:41Enjoy the breathtaking views and camaraderie of trail running with the team.
13:08Reach the final checkpoint and admire the stunning views from the peak in the Pentland Hills.
