✅Train six days a week for optimal results.
🛌Prioritize quality sleep and rest for better recovery.
🚫🚬Say no to smoking and edibles for enhanced performance.
🍷Enjoy a moderate amount of wine on specific days.
🥦Stick to a strict diet with no eating out or fried food.
How often should I train?
—Ryan recommends training six days a week for optimal results.
Should I completely avoid smoking and edibles?
—Yes, Ryan advises saying no to smoking and edibles for better performance.
Can I have wine while following the non-negotiable list?
—Yes, you can enjoy a moderate amount of wine on specific days.
Is eating out allowed?
—No, Ryan suggests sticking to a strict diet with no eating out.
What should I prioritize for better recovery?
—Quality sleep and rest are essential for optimal recovery.
00:05Ryan introduces his non-negotiable list for success.
00:09Train six days a week and prioritize recovery.
00:17Avoid smoking and edibles for enhanced performance.
00:24Moderate wine consumption on specific days is allowed.
00:32Stick to a strict diet with no eating out or fried food.
00:48Embrace accountability partners and daily meditations.
01:12Ryan discusses the importance of non-negotiables.
01:31Open Q&A session begins.
