🌅The purpose of breakfast before a half marathon is to top up your carbohydrate stores and make you feel good.
⚡️Carbohydrates are the primary source of fuel during a half marathon, so focus on consuming carbs for breakfast.
🚫Avoid foods that are high in fiber, fat, and protein to prevent digestive issues during the race.
⏰Eat your breakfast at least three hours before the race to allow time for digestion.
🍌Good breakfast options include overnight oats, rice pudding, and banana bread.
Why is breakfast before a half marathon important?
—Breakfast before a half marathon helps top up your carbohydrate stores and provides energy for optimal performance.
What should I focus on for my race day breakfast?
—Focus on consuming carbohydrates from sources like bread, rice, pasta, or oats, along with a carbohydrate-rich fruit like a banana.
Should I avoid fiber in my breakfast before a half marathon?
—Yes, it's best to avoid high-fiber foods as they can cause digestive issues during the race.
When should I eat my breakfast before the race?
—It's recommended to eat breakfast at least three hours before the race to allow for proper digestion.
What are some good breakfast options for a half marathon?
—Some good options include overnight oats, rice pudding, and banana bread. These choices provide carbohydrates without being too heavy or high in fiber.
00:00In this video, we will discuss what to eat before a half marathon to optimize your performance and avoid digestive issues.
02:55Breakfast before a half marathon is essential for topping up your carbohydrate stores and making you feel good.
03:55Carbohydrates are the primary source of fuel during a half marathon, so focus on consuming carbs for breakfast.
05:56Avoid foods that are high in fiber, fat, and protein to prevent digestive issues during the race.
06:38Eat your breakfast at least three hours before the race to allow time for digestion.
06:43Good breakfast options include overnight oats, rice pudding, and banana bread.
