💡Low back pain can take time to improve, so be patient and stick to a consistent exercise program.
👥Many people experience low back pain, and it can have various causes and frequencies.
🔍Focus on the quality of your movements and activation of your inner unit muscles for better low back health.
⌛Allow sufficient time for your body to adapt and strengthen the tissues in your low back.
💪Progressive strengthening exercises can help improve the resilience and function of your low back.
How long does it take to reduce low back pain?
—The time to reduce low back pain varies depending on the individual, but it generally takes at least a month to start seeing improvement.
What are some common causes of low back pain?
—Common causes of low back pain include muscle strains, herniated discs, spinal stenosis, and poor posture.
Can exercise help with low back pain?
—Yes, targeted exercises that strengthen the core and improve flexibility can help reduce low back pain and improve function.
Should I rest or stay active when I have low back pain?
—It is important to stay active and avoid prolonged rest, as movement and targeted exercises can promote healing and reduce pain.
Are there any specific exercises that can alleviate low back pain?
—Exercises such as the side bridge, bird dog, and spine control exercises can help alleviate low back pain and improve stability.
03:32Low back pain is a common issue that many people experience.
06:58The timeline for reducing low back pain can vary, but it generally takes at least a month to start seeing improvement.
10:22Proper activation of the inner unit muscles is crucial for low back health and stability.
11:43Allowing sufficient time for the tissues in the low back to adapt and strengthen is important for long-term pain reduction.
14:02Progressive strengthening exercises can enhance the resilience and function of the low back.
