The Ultimate Guide to Improving Mobility and Strength

💪The ATG split squat is a highly effective exercise for improving mobility and strength.

🪑You can start with a chair or a stairwell to perform the ATG split squat and gradually progress to more advanced variations.

📏Using mobility boxes or bumper plates can help measure and track your progress in the ATG split squat.

🏋️‍♂️Incorporating the full ATG protocol into your workout routine can lead to significant improvements in functional movement.

🧘‍♂️Balancing strength and flexibility is crucial for long-term mobility and overall body health.

What is the ATG split squat?

—The ATG split squat is an exercise that involves lowering your back knee towards the ground while keeping your front thigh parallel to the ground.

How often should I perform the ATG split squat?

—For optimal results, it is recommended to perform the ATG split squat twice a week.

Can anyone do the ATG split squat?

—Yes, the ATG split squat can be modified to accommodate individuals of different fitness levels and abilities.

What is the purpose of using mobility boxes or bumper plates?

—Mobility boxes or bumper plates can provide a measurement tool and assist in tracking progress in the ATG split squat.

How does the ATG protocol improve functional movement?

—The ATG protocol combines strength and flexibility exercises to enhance overall mobility and body function.

00:00Improving mobility and strength is crucial for overall body health.

03:58The ATG split squat is a highly effective exercise for improving mobility and strength in the lower body.

06:20Active couch stretches can help stretch and strengthen the hip flexors.

09:55Using a mobility device like the Monkey Foot can assist in performing the ATG split squat and provide accurate measurements.

10:55The full ATG protocol consists of four parts and can be customized to individual fitness levels and goals.

11:22Balancing strength and flexibility is key for long-term mobility and health.