💪Fasting is the single best thing you could do for your health and weight loss.
🧠Fasting improves brain function and cognitive abilities.
🌿Fasting reduces inflammation and lowers the risk of chronic diseases.
🤩Fasting boosts mood and helps overcome depression and anxiety.
💰Fasting can save you money on grocery bills by eating less frequently.
Does fasting slow down metabolism?
—No, fasting actually repairs metabolism by reducing insulin resistance and lowering the set point for weight loss.
Is fasting the same as starving?
—No, fasting is a controlled eating pattern that taps into stored fat for energy, while starving involves muscle breakdown and organ damage.
Can fasting help with depression and anxiety?
—Yes, fasting can improve mood and alleviate symptoms of depression and anxiety.
Will fasting make me feel hungry all the time?
—No, fasting actually reduces appetite, making it easier to stick to an eating plan.
Can fasting help with weight loss?
—Yes, fasting helps lower insulin levels and activate growth hormone, making it easier to burn fat.
00:00Fasting was initially considered a fad, but it is the single best thing you could do for your health and weight loss.
04:57Fasting helps lower insulin levels and tap into fat cells for energy, leading to weight loss.
08:59Fasting improves brain function, boosts mood, and alleviates symptoms of depression and anxiety.
11:13Fasting reduces inflammation, strengthens the immune system, and improves overall health.
14:15Fasting can save you money on grocery bills by eating less frequently.
