🥗Extra virgin olive oil reduces inflammation and prevents various diseases.
💚Olive oil helps manage blood pressure and clotting, and lowers LDL cholesterol and triglycerides.
🍽️Choosing 'extra virgin' olive oil ensures you get the health benefits you're paying for.
🌿Trust your senses - true olive oil should taste and smell bright, peppery, and earthy.
⏳Check the harvest date and avoid olive oil without expiration dates.
How do I know if olive oil is extra virgin?
—Look for the label 'extra virgin' and check for a harvest date.
What are the health benefits of extra virgin olive oil?
—Extra virgin olive oil reduces inflammation, manages blood pressure, and lowers LDL cholesterol and triglycerides.
Can I trust fancy packaging for olive oil?
—Fancy packaging does not guarantee quality. Trust your senses and choose reputable brands.
Is olive oil in plastic bottles bad?
—While glass bottles are preferable, getting olive oil in plastic is OK as long as it's from a reputable brand.
Does olive oil expire?
—Yes, olive oil has an expiration date and does not last forever.
00:16Extra virgin olive oil is one of the healthiest oils on the planet, offering a range of benefits.
00:41It reduces inflammation, prevents heart disease, and lowers blood pressure.
01:11When buying olive oil, make sure it is labeled 'extra virgin' to ensure quality and health benefits.
01:49Check for a harvest date and avoid olive oil without expiration dates.
02:19Trust your senses - true olive oil should taste and smell bright, peppery, and earthy.
03:01Avoid fancy packaging and choose reputable brands.
03:33Glass bottles are preferable over plastic, and darker bottles protect against oxidation.
04:10Remember, olive oil has an expiration date and does not last forever.
