🥗Opt for salads with lean protein options like grilled chicken or fish.
🍔Choose grilled or baked protein options instead of fried ones, such as grilled chicken or turkey burgers.
🥩Select lean cuts of meat like sirloin steak or skinless poultry.
🥦Include plenty of vegetables as side dishes to increase your fiber and nutrient intake.
🍓Opt for fresh fruits or fruit cups as a healthy dessert alternative.
Can I still eat out and maintain a healthy diet?
—Yes, by making smart choices and selecting options that are lower in calories and higher in protein.
What are some low calorie, high protein options at fast food restaurants?
—Options include grilled chicken salads, grilled chicken sandwiches, and lean protein bowls with vegetables.
How can I make healthier choices at restaurants?
—Look for menu items with lean protein, opt for grilled or baked options, and include plenty of vegetables in your meal.
00:00Introduction and welcome to the video.
02:30Benefits of choosing high protein, low calorie options when eating out.
05:20Highlighting specific fast food restaurants with healthy choices.
10:40Tips for ordering at restaurants and making healthier choices.
15:10Addressing common concerns and questions about eating out and maintaining a healthy diet.
18:50Conclusion and final tips for eating out while staying healthy.
