The Ultimate Guide to Dressing for Winter Running

❄️Merino wool is the ideal base layer for winter running as it stays warm even when sweaty.

🌬️Wind protection is crucial to keep the cold air from chilling your body. Layer a windproof shell over your merino wool base layer.

🏃Start your run feeling slightly cold to prevent sweating too much and getting too warm. Gradually warm up as you move.

👐Choose gloves or mitts depending on the temperature and wind. For extreme cold, layer latex gloves under your regular running gloves.

🧣Accessories like beanies and buffs are essential to protect your head and neck from the cold. Layer them according to the temperature.

What type of socks should I wear for winter running?

—A thin running sock is sufficient for most winter runs. If it's extremely cold, consider wearing thicker merino wool socks.

Should I wear spikes or coils on my shoes for winter running?

—Spikes and coils are not necessary for winter running. They can alter your gait and cause discomfort. Stick with normal running shoes with some tread.

Do I need specialized winter gear for running in extremely cold temperatures?

—For temperatures below -20°C, add extra insulation layers like a hoodie or a second pair of pants. Invest in an insulated windproof jacket for ultimate protection.

How should I layer my clothing for winter running?

—Start with a merino wool base layer, add a windproof shell, and adjust the thickness of the layers based on the temperature. Avoid overdressing to prevent excessive sweating.

What gloves are best for winter running?

—For moderately cold conditions, thin running gloves will suffice. In colder and windier conditions, try split finger cycling gloves. Layer latex gloves underneath for extreme cold.

00:01Introduction to the importance of dressing properly for winter running.

05:32Explanation of the layering system for winter running, including merino wool base layers and windproof shells.

10:46Tips on how to handle extreme cold, such as adding extra insulation layers.

12:57Overview of accessories like gloves, beanies, and buffs for added warmth and protection.

16:20FAQ: Answering common questions regarding sock choices, spikes or coils on shoes, specialized winter gear, layering clothing, and recommended gloves.