🌞Ditch your phone in the morning to set intentions and avoid reactive behavior.
🛌Making your bed gives you a sense of accomplishment and sets a positive tone for the day.
💧Hydrate yourself in the morning to kickstart your body and decrease friction.
🥗Choose nutritious breakfast options or consider trying intermittent fasting.
🧘♂️Incorporate mobility exercises into your morning routine for better posture and increased energy.
Why is it important to ditch your phone in the morning?
—Checking your phone in the morning puts you in a reactive state instead of setting intentions for your day.
Why should I make my bed every morning?
—Making your bed gives you a small sense of pride and encourages you to accomplish more tasks throughout the day.
What are some nutritious breakfast options?
—Avoid highly processed foods and consider skipping breakfast or trying intermittent fasting.
How can mobility exercises benefit me in the morning?
—Mobility exercises improve posture, increase energy, and make you feel better throughout the day.
How can Notion help with organizing my morning routine?
—Notion is a powerful note-taking app that can be customized to create to-do lists, calendars, and more to help structure your morning routine.
01:27Ditch your phone in the morning to avoid reactive behavior and set intentions.
02:47Making your bed gives you a sense of accomplishment and sets a positive tone for the day.
04:27Stay hydrated in the morning to kickstart your body and decrease friction.
04:58Choose nutritious breakfast options or consider trying intermittent fasting.
05:58Incorporate mobility exercises into your morning routine for better posture and increased energy.
