💤Experience a deep state of relaxation to improve your sleep quality.
🌙Let go of tension in your body for a peaceful night's sleep.
✨Develop a routine of listening to this hypnosis for at least 14 days for optimal results.
🔁Repetition of the hypnosis leads to long-lasting positive changes in your sleep patterns.
💤Enjoy a deep sense of relaxation and let your mind wander during the hypnosis.
How long should I listen to this hypnosis?
—For the best results, listen to this hypnosis for at least 14 days. The longer you repeat the program, the more likely you'll experience positive changes in your sleep quality.
What position should I be in while listening to this hypnosis?
—You can be in a lying position that is most comfortable for you, whether it's on your side, stomach, or back.
Do I have to stay wide awake until the end of the hypnosis?
—No, if you're ready to sleep, you can simply drift off. The hypnosis will continue to work even if you don't remember every word afterwards.
What if I have thoughts during the hypnosis?
—You can simply let your mind wander and think if that's what you feel like doing. Don't try to suppress your thoughts.
Will I remember everything after listening to the hypnosis?
—In this deep relaxation, everything becomes more indifferent. It's fine if you don't remember every word. The important thing is to enjoy the relaxation and let it guide you to a peaceful sleep.
00:16Join a guided hypnosis session to experience deep relaxation and improve your sleep quality.
00:48Listen to this hypnosis for at least 14 days for the best results and persistent positive changes in your sleep patterns.
01:20Get into a lying position that is most comfortable for you to fully relax during the hypnosis.
02:26During the deep relaxation, let your mind wander and don't try to suppress your thoughts.
03:30Feel the heaviness and warmth in your body as you sink deeper into relaxation.
04:23Imagine a gate that opens, allowing you to enter your subconscious mind.
07:10Notice the relief and calmness in your body as tension disappears.
09:48Experience a wave of relaxation flowing from your feet to the rest of your body.
12:06Focus on specific parts of your body to enhance relaxation and release tension.
13:59Allow yourself to sink deeper into a state of calmness and ease.
15:29Every time you hear the word 'sleep,' sink three times deeper into relaxation.
17:13Relax your mind and let go of racing thoughts. Everything becomes slower and more calm.
