✅Omega-3 fats are crucial for heart health, brain health, and mood.
💡Choose omega-3 sources like fish oil, krill oil, or algae oil.
🔎Consider bottle type, source, cost, and expiration date when selecting omega-3 supplements.
🌱Include flaxseeds and chia seeds in your diet as plant-based sources of omega-3 fats.
💰Buy a three-month supply of omega-3 supplements and store them properly.
Why are omega-3 fats important?
—Omega-3 fats are essential for heart health, brain health, mood, and reducing inflammation.
What are the different sources of omega-3 fats?
—The different sources of omega-3 fats include fish oil, krill oil, and algae oil.
What factors should I consider when choosing omega-3 supplements?
—When choosing omega-3 supplements, consider the bottle type, source, cost, and expiration date.
Can I get omega-3 fats from plant-based sources?
—Yes, you can get omega-3 fats from plant-based sources like flaxseeds and chia seeds.
How should I store omega-3 supplements?
—Store omega-3 supplements in the freezer when in the whole form, and in the refrigerator after grinding them.
00:00Omega-3 fats are essential for heart health, brain health, mood, and reducing inflammation.
01:43When choosing omega-3 supplements, consider bottle type, source, cost, and expiration date.
03:38Include flaxseeds and chia seeds in your diet as plant-based sources of omega-3 fats.
07:43Differentiate between xenoestrogens and phytoestrogens in flaxseeds.
12:48Fish oil, krill oil, and algae oil are different sources of omega-3 fats.
14:26Flaxseeds and chia seeds are stable and cost-effective omega-3 sources.
15:23Choose smaller fish like sardines and anchovies to reduce toxin exposure.
16:48Consider the conversion efficiency of ALA to DHA and EPA in flaxseeds and chia seeds.
