The Ultimate Guide to Choosing Olive Oil

🥇Extra virgin olive oil is the best choice, as it is cold pressed and retains the highest level of health benefits.

🔥Heat extracted olive oil, like virgin olive oil, has a lower quality and fewer health benefits due to the heating process.

🌿Pomace olive oil is the lowest quality option and is made from the leftovers of olive oil production, but it can be beneficial for dry skin.

🍇Different olive brands and growing regions produce varying flavors of olive oil, similar to different grape varieties in wine.

🌞Extra virgin olive oil is more expensive due to its higher quality, while lower quality options like virgin and pomace olive oil are more affordable.

What is the best type of olive oil to choose?

—The best type of olive oil to choose is extra virgin olive oil, as it is cold pressed and retains the highest level of health benefits.

Why is extra virgin olive oil more expensive?

—Extra virgin olive oil is more expensive due to its higher quality, as it is cold pressed and retains the most nutrients and flavor.

Is virgin olive oil a good option?

—Virgin olive oil is a lower quality option compared to extra virgin olive oil, as it is heat extracted and has fewer health benefits.

What is pomace olive oil?

—Pomace olive oil is the lowest quality option and is made from the leftovers of olive oil production. It is not as nutritious as extra virgin olive oil.

Can olive oil be beneficial for dry skin?

—Pomace olive oil is known to be beneficial for dry skin, although it is not recommended for consumption due to its lower quality.

00:00In this video, learn how to choose the best olive oil by understanding the different types and quality factors.

08:13Extra virgin olive oil is the best option, as it is cold pressed and retains the highest level of health benefits and flavor.

09:57Heat extracted olive oil, like virgin olive oil, has a lower quality and fewer health benefits due to the heating process.

14:59Pomace olive oil is the lowest quality option, made from the leftovers of olive oil production. However, it can be beneficial for dry skin.

20:02Different olive brands and growing regions produce varying flavors of olive oil, similar to different grape varieties in wine.

26:24Extra virgin olive oil is more expensive due to its higher quality, while lower quality options like virgin and pomace olive oil are more affordable.