🍝Proper carb loading involves eating a large and specific amount of carbohydrates before a marathon.
💧Stay hydrated during carb loading, as it can make you feel more thirsty than usual.
🥖Choose simple carbs like white bread and rice for optimal carb loading, avoiding high-fiber foods.
📅Carb load for at least 24 hours before your race, but consider starting 36 to 48 hours before for better results.
📝Following a carb loading plan can help ensure you consume the right amount and type of carbs.
How much carbohydrates should I eat when carb loading for a marathon?
—The recommended amount is about 10 grams of carbs per kilogram of body weight per day.
What should I eat during carb loading?
—Choose simple carbs like white bread, pasta, and sweet drinks to maximize glycogen stores.
Should I go on a low carb diet before carb loading?
—No, you can get the same results from a standard diet and it's not necessary to go low carb first.
How long should I carb load before my marathon?
—At least 24 hours, but starting 36 to 48 hours before can provide better glycogen storage.
Do I need to drink more water during carb loading?
—Yes, carb loading can make you feel more thirsty, so ensure you stay properly hydrated.
00:00In this video, we'll cover everything you need to know about carb loading before a marathon.
02:40Proper carb loading involves eating a large and specific amount of carbohydrates before a marathon to maximize glycogen stores.
04:35Choose simple carbs like white bread and rice for carb loading, as they are easier to digest.
07:50Carb load for at least 24 hours before your race, but consider starting 36 to 48 hours before for better results.
09:35Following a carb loading plan can help you ensure you consume the right amount and type of carbs.
