The Ultimate Guide to Body Fat Recomposition

💪Body fat recomposition involves decreasing calorie intake, increasing protein intake, and incorporating resistance training.

📉Apple-shaped obesity, where fat is deposited in the belly, is more harmful than pear-shaped obesity.

🍳Calculating basal metabolic rate and determining macros are essential steps in creating a diet plan for body fat recomposition.

🏋️‍♀️Resistance training, such as weight lifting, is crucial for building muscle and achieving body fat recomposition.

⏳Body fat recomposition takes time and requires consistency, but the outcome is improved sleep quality, increased metabolism, and better overall health.

What is body fat recomposition?

—Body fat recomposition involves simultaneously decreasing body fat percentage and building muscle by following a specific plan.

Is apple-shaped obesity more harmful than pear-shaped obesity?

—Yes, apple-shaped obesity, where fat is deposited in the belly, is more harmful than pear-shaped obesity, where fat is deposited in the lower abdomen and thighs.

How do I calculate my basal metabolic rate (BMR)?

—You can calculate your BMR using a BMR calculator that takes into account variables such as age, gender, weight, and height.

How can I incorporate resistance training into my routine?

—You can incorporate resistance training by engaging in activities such as weight lifting or body weight exercises like push-ups and squats.

How long does it take to achieve body fat recomposition?

—Achieving body fat recomposition takes time and consistency, usually at least several months to a year, depending on individual goals and progress.

00:00In this video, Dr. Pauline Manikam discusses her goal of decreasing body fat percentage and belly fat circumference.

01:07Understanding what skinny fat is and the difference between apple-shaped and pear-shaped obesity.

03:22Calculating basal metabolic rate and determining macros for a body fat recomposition diet plan.

04:52The importance of resistance training and incorporating it into a body fat recomposition routine.

05:56The time and effort required for body fat recomposition and the benefits it brings, including improved sleep quality and increased metabolism.