💤Tune into your breath and invite it to become natural and relaxed
😌Relax and nurture each breath, appreciating each sip of air
😴Gently relax the muscles in your forehead, eyes, and nose
🙏Allow your face and head to become heavy and relaxed
💆♂️Relax your neck, shoulders, and arms, letting them become heavy
How can I achieve deep sleep?
—By tuning into your breath and consciously relaxing your body, you can create the perfect conditions for deep sleep.
What are the key areas to relax for deep sleep?
—It is important to relax your forehead, eyes, nose, face, head, neck, shoulders, and arms to achieve deep sleep.
How long should I spend on each body part to relax?
—Take as much time as you need to relax each body part. The goal is to create a sense of heaviness and relaxation.
Can I achieve deep sleep without meditation?
—While meditation can be helpful, it is not necessary to achieve deep sleep. The focus should be on consciously relaxing your body.
What if I have trouble relaxing certain body parts?
—If you have trouble relaxing certain body parts, simply acknowledge the tension and gently release any expectations. Every body is different, and the process takes time and practice.
00:00Start by tuning into your breath and inviting it to become natural and relaxed.
01:03Take the time to appreciate each sip of air and let go of any tension in your forehead, eyes, and nose.
02:00Move your awareness down to your face and head, allowing them to become heavy and relaxed.
02:56Relax your neck, shoulders, and arms, letting them become heavy and releasing any tension.
03:24Continue to flow your awareness down your left arm and hand, letting them become heavier than you imagined.
03:58Repeat the process with your right arm and hand, relaxing every muscle and finger.
04:28Flow your awareness down your chest, abdomen, and spine, releasing and relaxing as you go.
05:10Invite your awareness to travel down your sit bones and pelvic floor, relaxing all muscles in this area.
