🥦Including more vegetables in your diet can prevent and reverse diabetes.
🍄Mushrooms are a great source of vegetable protein for vegetarians.
🥑Introducing good fats like avocado, groundnut oil, and mustard oil is beneficial for your health.
🥩It is important to choose lean meats and consume them in moderation.
🥗A healthy diet should include a balanced combination of carbohydrates, proteins, and fats.
How can I prevent or reverse diabetes through diet?
—Including more vegetables in your diet, especially starchy vegetables, can help prevent and reverse diabetes.
What are some good sources of vegetable protein for vegetarians?
—Mushrooms are an excellent source of vegetable protein for vegetarians.
What are some good fats to include in a healthy diet?
—Avocado, groundnut oil, and mustard oil are some good fats to include in a healthy diet.
Is it necessary to completely avoid meat for a healthy diet?
—It is not necessary to completely avoid meat, but it is important to choose lean meats and consume them in moderation.
What should a balanced diet consist of?
—A balanced diet should consist of a combination of carbohydrates, proteins, and fats.
02:43In the video, it is discussed how including more vegetables in your diet can prevent and reverse diabetes.
09:31Mushrooms are highlighted as a great source of vegetable protein for vegetarians.
11:08The importance of introducing good fats like avocado, groundnut oil, and mustard oil is emphasized in maintaining a healthy diet.
12:07It is mentioned that it is not necessary to completely avoid meat, but it is important to choose lean meats and consume them in moderation.
11:59A healthy diet should consist of a balanced combination of carbohydrates, proteins, and fats.
