The Ultimate Green Juice Recipe for Maximum Nutrition

😍Leafy greens are the most nutrient-dense food on the planet, packed with essential vitamins, minerals, and phytochemicals.

🌱Growing your own greens ensures the highest quality and freshness, as well as the absence of pesticides and chemicals.

💪Green juice made from a variety of leafy greens provides a concentrated dose of nutrients and helps support overall health and well-being.

🌿Juicing greens allows you to consume a large quantity of vegetables in an easily digestible form, maximizing nutrient absorption.

🥒Including cucumbers and celery in your green juice adds a refreshing taste and helps balance the flavors of the leafy greens.

Why is it important to include leafy greens in your diet?

—Leafy greens are rich in essential vitamins, minerals, and phytochemicals that support various bodily functions. They contribute to overall health and well-being, boost immunity, and may reduce the risk of chronic diseases.

Can I use store-bought greens in the juice?

—It is recommended to use organic greens whenever possible, as conventionally grown greens may contain pesticide residues. Alternatively, visit local farmers' markets to source fresh, organic greens directly from farmers.

Can I replace some of the ingredients in the recipe?

—Absolutely! This recipe is customizable based on the availability of ingredients and personal preferences. Experiment with different greens, such as spinach, lettuce, or Swiss chard, and adjust the quantities to suit your taste.

Is it necessary to drink green juice every day?

—While not necessary, incorporating green juice into your daily routine can provide a concentrated dose of essential nutrients. It is a convenient and effective way to boost your vegetable intake and support overall health.

How long does the juice stay fresh?

—Freshly made green juice is best consumed immediately to maximize nutrient content. However, if stored in an airtight container in the refrigerator, it can remain fresh for up to 48 hours. Shake well before serving.

00:00In this video, John welcomes a special guest, John Ker, who shares his current favorite green juice recipe.

00:30John emphasizes the importance of leafy greens in a healthy diet and their superior nutrient density.

02:10He discusses the benefits of growing your own greens and ensuring their freshness and absence of pesticides.

04:15John demonstrates the process of juicing romaine hearts, green cabbage, collard greens, kale, cucumbers, and celery.

06:45He highlights the concentration of nutrients in green juice and its ease of digestion, maximizing nutrient absorption.

08:30John addresses frequently asked questions about the importance of greens, using store-bought greens, customization, daily consumption, and juice storage.