The Ultimate Challenge: Murph Workout

💪The Murph Workout is a unique opportunity for athletes to focus on something greater than themselves and honor a fallen hero.

🌟Participating in the Murph Workout at the CrossFit Games adds an extra level of challenge and intensity for the athletes.

🏃The one-mile runs at the beginning and end of the workout set the tone and allow athletes to gauge their pace.

🔥The combination of pull-ups, push-ups, and squats tests athletes' upper body and leg strength and endurance.

🎖️Wearing body armor during the workout adds an extra challenge and allows athletes to experience a small part of what Michael Murphy went through.

Why is the workout called Murph?

—The workout is named after Navy SEAL Michael Murphy, who created and loved doing this workout as a way to honor fallen heroes.

Are there any rules or modifications to the workout?

—The workout should be done with strict form and the prescribed number of repetitions. Athletes can scale the workout by reducing the number of repetitions or modifying the movements.

How long does it take to complete the Murph Workout?

—The time to complete the workout varies depending on the athlete's ability. Elite athletes can complete it in under 40 minutes, while beginners may take over an hour.

What are the benefits of doing the Murph Workout?

—The Murph Workout improves cardiovascular endurance, muscular strength, and mental toughness. It also serves as a reminder to honor and remember those who have sacrificed their lives for others.

Can anyone do the Murph Workout?

—The Murph Workout can be scaled and modified to accommodate different fitness levels. It is suitable for anyone who is looking for a challenging and intense workout.

00:00The Murph Workout consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run.

05:36The workout is named after Navy SEAL Michael Murphy, who created and loved doing this workout to honor fallen heroes.

12:00Athletes wear body armor during the workout to replicate what Mike Murphy experienced and add an extra challenge.

17:38The workout pushes athletes to their limits and tests their mental and physical endurance.

19:46The Murph Workout is a unique opportunity for athletes to focus on something greater than themselves and honor a fallen hero.

21:55Participating in the Murph Workout at the CrossFit Games adds an extra level of challenge and intensity for the athletes.

24:30The combination of pull-ups, push-ups, and squats tests athletes' upper body and leg strength and endurance.

29:15Wearing body armor during the workout adds an extra challenge and allows athletes to experience a small part of what Michael Murphy went through.