The Ultimate Challenge: Conquering Badwater 135

💪Susie Chan started running at 36 and quickly fell in love with it, leading her to the world of ultra marathons.

🔥Badwater 135 is considered the world's toughest foot race, with extreme conditions and a challenging route through Death Valley.

🌡️Heat training is essential for the race, as temperatures can reach over 50 degrees Celsius (120 degrees Fahrenheit).

🧘‍♀️Susie focuses on a balanced training approach, including strength training and yoga, alongside her running.

👥Having a dedicated and supportive crew is crucial to surviving and succeeding in the race.

How did Susie get into running?

—Susie started running at the age of 36 when her brother convinced her to run a half marathon with him. She quickly fell in love with the sport.

What makes Badwater 135 so challenging?

—Badwater 135 is considered the world's toughest foot race due to its extreme conditions, including scorching heat, high elevation gain, and challenging terrain.

How does Susie prepare for the race?

—Susie follows a balanced training regimen that includes running, strength training, and heat training in a specialized chamber.

Why is heat training important for the race?

—Heat training helps the body acclimate to the extreme temperatures experienced during the race, reducing the risk of heat-related illnesses.

What role does Susie's crew play in the race?

—Susie's crew provides support and assistance throughout the race, ensuring she stays hydrated, nourished, and motivated to reach the finish line.

00:00Susie Chan introduces the 30-minute Pop Run while sharing her upcoming challenge, the Badwater 135 race.

04:52Chris Kostman describes the grueling nature of the Badwater 135 race, highlighting its distance, elevation gain, and extreme heat.

10:39Susie discusses her training approach, including running, strength training, and yoga, to prepare for the race.

13:10Susie introduces her crew members and emphasizes the crucial role they play in supporting her during the race.

13:31Susie reflects on the physical and mental challenges she expects to face during the race.