🏃♀️Invest in a good pair of running shoes and a well-fitting sports bra.
🧘♀️Clear your mind and focus on your own journey, without comparing yourself to others.
🎧Use headphones to zone out and enjoy your run.
⏱️Start without focusing on distances or times, and build your baseline gradually.
🤝Join a running group or find a running buddy for motivation and accountability.
What equipment do I need to start running?
—Invest in a good pair of running shoes, a sports bra, and a running vest.
How do I overcome the fear of starting?
—Clear your mind, focus on your own journey, and give it a go without expectations.
How can I track my progress as a beginner?
—Start without focusing on distances or times, and gradually build your baseline.
How do I stay motivated on my running journey?
—Join a running group or find a running buddy for support and accountability.
How can I prevent injuries while running?
—Invest in a good pair of running shoes and listen to your body to avoid pushing yourself too hard.
00:00Introduction and background: The YouTuber shares her personal running journey and the inspiration behind the video.
03:30Importance of proper equipment: The YouTuber emphasizes the need for good running shoes, a well-fitting sports bra, and a running vest.
06:15Mindset and starting without expectations: The YouTuber encourages beginners to clear their minds, focus on their own progress, and give running a try without setting specific goals.
09:20Gradually building the baseline: The YouTuber suggests starting without focusing on distances or times and gradually increasing the intensity and duration of the runs.
12:50Finding motivation and accountability: The YouTuber recommends joining a running group or finding a running buddy for support and motivation.
15:40Preventing injuries: The YouTuber highlights the importance of listening to your body and avoiding pushing yourself too hard to prevent injuries.
17:55Conclusion and final thoughts: The YouTuber wraps up the video, encouraging beginners to give running a try and enjoy the process.
