💪This workout consists of a series of high-intensity exercises designed to target multiple muscle groups.
⏰The workout only takes 8 minutes to complete, making it ideal for those with busy schedules.
🔥Each exercise is performed for a specific duration, ensuring a challenging and efficient workout.
💦The workout includes cardio exercises that help improve endurance and burn calories.
🏡You can do this workout from the comfort of your own home, without the need for any equipment.
How long does the workout take?
—The workout only takes 8 minutes to complete.
Do I need any equipment?
—No, you can do this workout without any equipment.
Is this workout suitable for beginners?
—Yes, this workout is suitable for all fitness levels. You can modify the intensity based on your own abilities.
Will this workout help me lose weight?
—Yes, this workout includes cardio exercises that can help burn calories and contribute to weight loss.
How often should I do this workout?
—It is recommended to do this workout 3-5 times a week for best results.
00:00The video starts with the instructor asking if you're ready for the workout.
00:04The first exercise is heel touches, which target the abs and obliques.
00:36The first set of exercises lasts for 20 seconds, followed by a 10-second rest.
01:14The second exercise is oblique sit-ups, which strengthen the core.
01:46The second set of exercises lasts for 20 seconds, followed by a 10-second rest.
02:23The third exercise is flying knee jocks, a challenging cardio exercise.
02:55The third set of exercises lasts for 20 seconds, followed by a 10-second rest.
03:22The instructor encourages you to keep pushing forward and stay motivated.
