The Two Issues with the Indian Fitness Scene

💉Steroids drastically alter the body's ability to build muscle, leading to misconceptions about effective training methods.

💪Passionate trainers who prioritize fitness science can help individuals achieve their goals without resorting to steroids.

🏋️Choosing the correct rep range and progressively overloading the muscles are crucial for both strength and size gains.

🏆Striving for both aesthetics and strength can result in a well-rounded fitness journey.

📈Consistently challenging the body through strength training and proper form leads to long-term progress and improvement.

What are the two major issues with the Indian fitness scene?

—The two major issues are the excessive use of steroids and a lack of passion among trainers.

How do steroids affect muscle growth?

—Steroids alter the body's hormonal balance, making it easier to build muscle mass and leading to misconceptions about effective training methods.

What is the importance of understanding fitness science?

—Understanding fitness science allows individuals to make informed decisions about their training and achieve desired results without resorting to steroids.

Why is progressive overload important?

—Progressive overload, which involves consistently challenging the muscles, is crucial for both strength and size gains.

Can one focus on both aesthetics and strength?

—Yes, focusing on both aesthetics and strength leads to a well-rounded fitness journey and overall improvement.

00:07The Indian fitness scene is plagued by the excessive use of steroids and a lack of passion among trainers.

02:58Understanding fitness science and focusing on progressive overload are key to achieving desired results.

04:59Choosing the correct rep range and progressively overloading the muscles are crucial for both strength and size gains.

06:31Striving for both aesthetics and strength can result in a well-rounded fitness journey.

08:39Consistently challenging the body through strength training and proper form leads to long-term progress and improvement.