ðSun exposure alone is not sufficient to get adequate vitamin D levels due to various factors.
ðVitamin D deficiency can occur even in warm, sunny locations, partly due to modern lifestyle factors.
ðDifferent forms of vitamin D supplements exist, with D3 being more effective in sustaining vitamin D levels over time.
ðĶīVitamin D is not just important for strong bones, but also plays a role in immunity and may have other health benefits.
ðķVitamin D deficiency is not limited to older adults and can have long-term implications, even in children and adolescents.