💪Stubborn fat accumulates around the belly and love handles for men and the hips and thighs for women.
🔥Stubborn fat has a higher ratio of alpha receptors, making it harder to release and mobilize.
📉Creating a calorie deficit is necessary to burn fat.
🔄Incorporating refeeds or calorie cycling can prevent adaptive thermogenesis.
💪✨Weight training helps preserve muscle and promotes fat loss, while core exercises can enhance the appearance of the midsection.
How can I get rid of stubborn belly fat?
—Create a calorie deficit, track your calories accurately, and consider incorporating weight training and core exercises.
Are there specific exercises that target stubborn fat?
—Spot reduction is not possible, but weight training and core exercises can enhance fat loss and muscle preservation.
Why is it harder to lose stubborn fat?
—Stubborn fat has a higher ratio of alpha receptors, which slows down the fat release and mobilization process.
What is adaptive thermogenesis?
—Adaptive thermogenesis is a response to decreased calorie intake, where the body conserves energy by reducing non-exercise related activity levels.
How long does it take to burn stubborn fat?
—The time required to burn stubborn fat varies for each individual. It is important to give your body enough time in a calorie deficit to see results.
00:00Stubborn fat accumulates around the belly for men and the hips and thighs for women.
04:42Creating a calorie deficit is necessary to burn stubborn fat.
05:51Incorporating refeeds or calorie cycling can prevent adaptive thermogenesis.
06:55Weight training helps preserve muscle and promotes fat loss.
09:52Give your body enough time in a calorie deficit to burn stubborn fat.
