🥦Premium oils are made using a cold-pressing method and retain natural nutrients and flavors.
🔥The smoke point of an oil determines its suitability for different cooking methods.
💰Premium oils are more expensive due to higher production costs and limited supply.
🔄Reusing oil for deep-frying is a common practice, but it can be harmful to health.
🧪Different cooking oils have varying levels of saturated fats, which affect their healthiness.
Are premium oils healthier than regular cooking oils?
—Not necessarily. While premium oils retain more natural nutrients, their health benefits are similar to non-premium oils.
What is the smoke point of an oil?
—The smoke point is the temperature at which an oil starts to break down and release harmful chemicals. It determines the suitability of an oil for different cooking methods.
Why are premium oils more expensive?
—Premium oils have higher production costs due to the cold-pressing method and limited supply of the raw materials.
Is it safe to reuse oil for deep-frying?
—While it is a common practice, reusing oil for deep-frying can be harmful to health as it may contain harmful chemicals and create free radicals.
Which oils are the healthiest for cooking?
—Oils with low levels of saturated fats, such as canola oil and sunflower oil, are generally considered healthier options.
00:19We imported over 230,000 tons of cooking oil in 2019.
01:21Premium oils like olive oil, coconut oil, and macadamia oil are 5 to 20 times more expensive than regular cooking oils.
03:30Premium oils are made using a cold-pressing method, which extracts less oil but retains more nutrients and flavors.
06:08Premium oils are expensive due to the higher production costs and limited supply of the raw materials.
10:49Coconut oil contains up to 90% saturated fat, making it less healthy compared to other oils.
