💡Obesity is a hormonal disease caused by insulin resistance.
🌾Eating excessive carbohydrates, specifically grains, potatoes, and sugar, contributes to insulin resistance.
🥦A low-carb, high-fat diet has been shown to be effective in reversing type 2 diabetes and improving overall health.
⚖️Following a low-carb diet can lead to weight loss.
💉A low-carb diet can improve blood sugar levels and decrease the need for insulin.
What is the main cause of obesity?
—Obesity is mainly caused by insulin resistance, which is a state of pre-pre-type 2 diabetes.
How does eating excessive carbohydrates contribute to insulin resistance?
—Eating excessive carbohydrates, especially grains, potatoes, and sugar, causes a spike in blood sugar levels, leading to insulin resistance.
Can a low-carb, high-fat diet reverse type 2 diabetes?
—Yes, a low-carb, high-fat diet has been shown to be effective in reversing type 2 diabetes and improving overall health.
Does following a low-carb diet help with weight loss?
—Yes, following a low-carb diet can lead to weight loss.
Can a low-carb diet improve blood sugar levels?
—Yes, a low-carb diet can improve blood sugar levels and decrease the need for insulin.
00:15Obesity is a hormonal disease caused by insulin resistance.
01:57Eating excessive carbohydrates, specifically grains, potatoes, and sugar, contributes to insulin resistance.
10:58A low-carb, high-fat diet has been shown to be effective in reversing type 2 diabetes and improving overall health.
13:32Following a low-carb diet can lead to weight loss.
15:53A low-carb diet can improve blood sugar levels and decrease the need for insulin.
