Fake plant-based foods and processed food replacements are highly processed and lack the same biological effects as animal-based counterparts.
Grains, kale, and spinach contain plant toxins like phytic acid and oxalic acid, which inhibit mineral absorption and can cause health issues.
Phytic acid can lead to mineral deficiencies and osteoporosis, while oxalic acid can cause kidney stones, gout, and vulvodynia.
Plant proteins contain protein digestion blockers, preventing proper protein absorption.
Minerals are essential for enzyme function and repair processes in the body, so maintaining mineral balance is crucial for longevity.
