The Truth About Keto Food: Debunking the Myths

🚫There is no such thing as 'keto food' as keto is a physiological state, not a type of food.

💡Ketosis is achieved by following a specific nutritional approach, restricting carbohydrates and increasing fat intake.

🍽️To be in ketosis, approximately 70% of calories should come from fat, 20% from protein, and 10% or less from carbohydrates.

👥Eating foods labeled as 'keto-friendly' does not guarantee reaching and maintaining ketosis, as they may still contain unhealthy ingredients.

⚠️Switching between a standard American diet and occasional keto meals can be detrimental to health and potentially lead to clogged arteries.

What is a keto food?

—There is no specific food that can be classified as 'keto food.' Keto refers to a state of ketosis achieved through a specific nutritional approach.

Can I eat foods labeled as 'keto' and be in ketosis?

—Eating foods labeled as 'keto' does not automatically result in being in ketosis. It is essential to follow a specific macronutrient ratio and maintain a state of ketosis to see the benefits associated with keto.

Can I switch between a standard American diet and occasional keto meals?

—Switching between a standard American diet and occasional keto meals can be detrimental to health and increase the risk of inflammation and damage to the body.

How can I achieve and maintain ketosis?

—To achieve and maintain ketosis, it is important to follow a specific macronutrient ratio, increasing fat intake, reducing carbohydrate intake, and moderate protein intake. Fasting or exercising can also help the body transition into ketosis more quickly.

Are there any risks associated with a keto diet?

—While a keto diet can have benefits such as weight loss and mental clarity, it is important to maintain proper nutrition and consult with a healthcare professional before starting any dietary changes.

00:00Keto food does not exist as keto is a physiological state achieved through a specific nutritional approach.

02:56Being in ketosis requires following a specific macronutrient ratio with approximately 70% of calories from fat, 20% from protein, and 10% or less from carbohydrates.

08:18Foods labeled as 'keto-friendly' may not contribute to reaching and maintaining ketosis as they often contain unhealthy ingredients and are highly processed.

11:00Occasional cheating or switching between a standard American diet and occasional keto meals can lead to inflammation and potentially clogged arteries.

15:39To achieve and maintain ketosis, fasting, exercising, and adhering to the appropriate macronutrient ratio are essential.