The Truth about Hormone Therapy and Menopause

💡Hormone therapy can be beneficial for managing hot flashes and night sweats in most healthy women under 60.

🔬The Women's Health Initiative study caused a major panic about hormone therapy, leading to a decrease in its usage.

📚New research has shown that the risks associated with hormone therapy were overstated and that it can be safe when used properly.

🆚There is still misinformation and fear surrounding hormone therapy, making it difficult for doctors and patients to navigate.

💪A healthy lifestyle, including regular exercise, a balanced diet, and avoiding smoking and excessive alcohol consumption, can help manage menopause symptoms.

Is hormone therapy safe for all women?

—Hormone therapy is not recommended for women with a history of breast cancer or those at high risk for cardiovascular disease. It should be discussed with a healthcare provider to assess individual risk.

How long should hormone therapy be taken?

—Ideally, hormone therapy should be taken for the shortest amount of time and at the lowest effective dose. Typically, it is recommended for less than five years.

What are the risks of hormone therapy?

—The main risks of hormone therapy include an increased risk of breast cancer, heart disease, blood clots, and stroke. However, these risks are low when hormone therapy is used properly.

Are there alternatives to hormone therapy for managing menopause symptoms?

—Yes, there are alternative treatments available for managing symptoms like hot flashes and night sweats. These include lifestyle changes, such as regular exercise and a healthy diet, as well as non-hormonal medications.

Can hormone therapy reverse the aging process?

—Hormone therapy cannot reverse the aging process, but it can help manage certain symptoms associated with menopause, such as hot flashes, night sweats, and mood swings.

00:00Hormone therapy for menopause is still controversial due to past studies, but current guidelines suggest it can be beneficial for most healthy women under 60.

04:00The Women's Health Initiative study caused a major panic about hormone therapy, leading to a decrease in its usage.

06:00New research has shown that the risks associated with hormone therapy were overstated and that it can be safe when used properly.

07:30There is still misinformation and fear surrounding hormone therapy, making it difficult for doctors and patients to navigate.

08:00A healthy lifestyle, including regular exercise, a balanced diet, and avoiding smoking and excessive alcohol consumption, can help manage menopause symptoms.