🍎Fruits contain at least five times more sugar than vegetables.
🥬Fruits have less protein, fat, iron, B vitamins, and essential nutrients compared to vegetables.
🍓Berries like raspberries, blackberries, and strawberries have lower sugar content.
🥝Kiwi contains high amounts of vitamin C but is also high in oxalates.
🍊Fruit consumption can overload the liver and lead to insulin resistance and fatty liver.
Is fruit healthy?
—While fruits contain vitamin C and phytonutrients, they have high sugar content and lack essential nutrients like protein, fat, iron, and B vitamins.
Can I eat fruit for health reasons?
—Fruit alone cannot meet your nutritional requirements, especially for protein, fat, iron, B vitamins, calcium, zinc, omega-3 fatty acids, and vitamin D.
Are there fruits with less sugar?
—Berries like raspberries, blackberries, and strawberries have lower sugar content and can be consumed in small amounts.
Is kiwi a healthy fruit?
—Kiwi is high in vitamin C but also high in oxalates, which can be a concern for those sensitive or prone to kidney stones.
Why should I focus on vegetables instead of fruit?
—Vegetables have less sugar, more fiber, and a higher nutrient profile compared to fruit, making them a better choice for overall health.
00:00Fruits contain more sugar and fewer essential nutrients than vegetables.
01:19Fruits have low protein, fat, iron, B vitamins, calcium, zinc, omega-3 fatty acids, and vitamin D.
01:59Berries like raspberries, blackberries, and strawberries have lower sugar content.
02:30Kiwi is high in vitamin C but also high in oxalates.
03:05Fruit consumption can lead to liver overload, insulin resistance, and fatty liver.
