🍽️Fasting is a natural process that occurs during sleep, and it can be beneficial to extend the fasting period.
⚖️Excess body fat suppresses metabolism, causing weight gain. It's not genetics that determine metabolism, but the amount of body fat.
🥦There are 150 foods that have been shown to improve metabolism and aid in weight loss.
Is fasting safe?
—Fasting is generally safe when practiced in a controlled manner. However, it is important to consult with a healthcare professional before starting any fasting regimen.
Can fasting help with weight loss?
—Yes, extending the fasting period can promote weight loss by allowing the body to burn down excess fuel.
Does fasting slow down metabolism?
—No, excess body fat suppresses metabolism, not fasting. In fact, extending the fasting period can boost metabolism.
Can fasting improve overall health?
—Yes, fasting has been shown to have various health benefits, including improved circulation, enhanced gut microbiome, and improved immune function.
Are there any risks associated with fasting?
—While fasting can be safe, it may not be suitable for everyone. It is important to listen to your body and consult with a healthcare professional before starting any fasting regimen.
00:00Fasting is a natural process that occurs during sleep.
03:12Excess body fat suppresses metabolism, leading to weight gain.
05:54There are 150 foods that can improve metabolism and aid in weight loss.
