🥚There is little difference in nutrition between conventional, big-brand organic, and small-farm organic eggs.
🌱Small-farm organic eggs have higher levels of vitamins D, E, and protein.
🏃♂️Free run eggs provide a nutritious option at a lower price.
🧐Egg labels can be confusing, but understanding the treatment of the hens is key.
💰Consider the price and your values when choosing eggs.
Are organic eggs more nutritious than conventional eggs?
—In our test, we found that there is little difference in nutrition between conventional and big-brand organic eggs. However, small-farm organic eggs have higher levels of vitamins D, E, and protein.
What is the difference between free run and free range eggs?
—Free run eggs come from hens in open-concept barns, while free range eggs come from hens with access to the outdoors. Both provide a more humane living environment for the hens.
Which eggs are the best value for the price?
—Free run eggs offer a nutritious option at a lower price compared to big-brand organic eggs. Small-farm organic eggs may have higher levels of vitamins and protein but come at a higher price point.
What should I consider when buying eggs?
—When buying eggs, consider the treatment of the hens, your budget, and your values. Choose eggs that align with your ethical preferences and provide the nutrition you desire.
Is it worth paying more for organic eggs?
—The nutritional difference between conventional and big-brand organic eggs is minimal. However, some people choose organic eggs for the assurance of organic feed and more humane treatment of the hens.
10:45There is little difference in nutrition between conventional, big-brand organic, and small-farm organic eggs.
12:55Small-farm organic eggs have higher levels of vitamins D, E, and protein.
11:27Free run eggs provide a nutritious option at a lower price.
13:43Understanding the treatment of the hens is key when considering egg labels.
14:06Consider the price and your values when choosing eggs.
