💪Deadlifts and squats are not inherently unsafe, but proper form and technique are crucial.
🏋️♂️Proper tension, intraabdominal pressure, and foot pressure are essential for deadlifts and squats.
🦴Deadlifts and squats provide an osteogenic stimulus to the spine and hips, benefiting bone health.
🔑Moderation and rational programming are key for safely training deadlifts for strength.
🧑⚕️The risk of injury from deadlifts is not as high as some claim, especially for the general population.
Are deadlifts and squats dangerous?
—No, deadlifts and squats are not inherently dangerous. With proper form and technique, they can be safe and beneficial exercises.
What are the key factors to consider when performing deadlifts and squats?
—Proper tension, intraabdominal pressure, and foot pressure are crucial for performing deadlifts and squats correctly and safely.
Do deadlifts and squats provide any benefits to bone health?
—Yes, deadlifts and squats deliver an osteogenic stimulus to the spine and hips, which is beneficial for bone health.
How often should I train deadlifts for strength?
—The frequency of deadlift training depends on your training level and goals. Generally, once a week is sufficient for most individuals.
Are deadlifts safe for the general population?
—Yes, the risk of injury from deadlifts is not as high as some claim, especially for the general population. Proper form and moderate programming are key to safe training.
00:07In this video, we debunk the myth that deadlifts and squats are inherently unsafe.
02:57Proper tension, intraabdominal pressure, and foot pressure are crucial for deadlifts and squats.
05:45Deadlifts and squats provide an osteogenic stimulus to the spine and hips, benefitting bone health.
08:36Moderation and rational programming are key for safely training deadlifts for strength.
10:35The risk of injury from deadlifts is not as high as some claim, especially for the general population.
