🔥A calorie burned is a calorie burned, but a calorie eaten is not a calorie eaten.
🌿Fiber plays a crucial role in the absorption and processing of calories.
💪Excess amino acids from protein consumption can be used for muscle growth in bodybuilders.
🦠Feeding the gut microbiome with fiber can lead to the production of beneficial substances.
📚Calorie counting alone does not capture the full impact of different types of calories on health.
Why are calorie counts not accurate in determining weight gain or loss?
—Calorie counts do not account for factors like fiber and amino acids, which can affect absorption and processing of calories.
What role does fiber play in calorie absorption?
—Fiber forms a gel in the intestine, preventing the absorption of some calories.
Can excess protein consumption lead to muscle growth?
—Excess amino acids from protein can be used for muscle growth in bodybuilders.
How does feeding the gut microbiome impact health?
—Feeding the gut microbiome with fiber can lead to the production of beneficial substances that promote health.
Is calorie counting alone sufficient for a healthy diet?
—Calorie counting alone does not capture the full impact of different types of calories on health. Other factors like nutrient composition and quality of food should also be considered.
08:23A calorie burned is a calorie burned, but a calorie eaten is not a calorie eaten.
09:47Fiber in almonds prevents the absorption of some calories.
12:17Excess amino acids from protein consumption can promote muscle growth.
14:13Feeding the gut microbiome with fiber can lead to the production of beneficial substances.
16:58Calorie counting alone does not capture the full impact of different types of calories on health.
