🔥A calorie burned is a calorie burned, but a calorie eaten is not a calorie eaten.
🌿Fiber plays a crucial role in the absorption and processing of calories.
💪Excess amino acids from protein consumption can be used for muscle growth in bodybuilders.
🦠Feeding the gut microbiome with fiber can lead to the production of beneficial substances.
📚Calorie counting alone does not capture the full impact of different types of calories on health.