🔍Autoimmune disorders start in the gut and are caused by a compromised immune barrier.
💊Antibiotics destroy the microbiome and increase intestinal permeability, leading to autoimmune diseases.
🥦Probiotic foods like sauerkraut and kefir support a healthy gut microbiome.
🌿Glutamine-rich foods help reduce inflammation in the gut and support gut healing.
🍞Gluten increases intestinal permeability and should be avoided, especially for those with autoimmune conditions.
What causes autoimmune disorders?
—Autoimmune disorders are caused by a compromised immune barrier in the gut and dysregulation of the immune system.
Can antibiotics worsen autoimmune disorders?
—Yes, antibiotics destroy the beneficial microbiome in the gut, leading to increased intestinal permeability and inflammation.
What are some probiotic foods?
—Probiotic foods include sauerkraut, kimchi, and kefir, which help restore a healthy gut microbiome.
What are some glutamine-rich foods?
—Glutamine-rich foods include bone broth, chicken, fish, eggs, and spinach, which help reduce inflammation in the gut.
Is gluten harmful for autoimmune conditions?
—Gluten increases intestinal permeability and inflammation, making it detrimental for those with autoimmune conditions.
00:00Introduction to the importance of understanding autoimmune and inflammatory disorders.
02:00Explanation of the gut barrier and how autoimmune disorders start in the gut.
05:00Discussion on the immune system development in infancy and the role of the microbiome.
08:00The impact of antibiotics on the gut microbiome and the increased risk of autoimmune diseases.
10:00Benefits of consuming probiotic foods to support a healthy gut microbiome.
12:00The role of glutamine-rich foods in reducing inflammation in the gut and promoting gut healing.
13:00The harmful effects of gluten on intestinal permeability and its association with autoimmune conditions.
