The Truth About Apple Cider Vinegar: Benefits, Risks, and How to Use It

🍎Apple cider vinegar may lower A1C levels and total cholesterol, but the evidence is limited and primarily based on studies in people with diabetes.

🥗Diluting apple cider vinegar in water or other beverages is essential to prevent throat and tooth enamel damage.

🌿Using apple cider vinegar in salad dressings and cooking may have potential health benefits.

🔬Further research is needed to determine the effectiveness of apple cider vinegar in the general population.

😷Consult with a healthcare professional before incorporating apple cider vinegar into your routine, especially if you have any underlying health conditions or are taking medications.

Is apple cider vinegar safe to drink?

—Yes, as long as it is diluted in water or other beverages. Drinking apple cider vinegar straight can cause throat and tooth enamel damage.

Can apple cider vinegar lower A1C levels in people with diabetes?

—Some studies suggest that apple cider vinegar may lower A1C levels in people with diabetes. However, more research is needed to establish its effectiveness.

Does apple cider vinegar have any side effects?

—Apple cider vinegar can cause throat and tooth enamel damage if taken undiluted. It may also interact with certain medications, so it is important to consult with a healthcare professional before using it.

How much apple cider vinegar should I take?

—The recommended dosage ranges from a teaspoon to two tablespoons. It is important to dilute it in water or other beverages and avoid exceeding the recommended amount.

Can I use regular vinegar instead of apple cider vinegar?

—Regular vinegar may not have the same potential health benefits as apple cider vinegar, as it lacks the 'mother' (bacteria responsible for conversion). However, more research is needed to compare their effects.

00:00In this video, Dr. Brad Wiing and Dr. Paul Zel discuss the truth about apple cider vinegar and its potential health benefits.

02:56Apple cider vinegar is mildly acidic and can reduce A1C levels, total cholesterol, and delay gastric emptying.

05:47It is important to dilute apple cider vinegar in water or other beverages and avoid drinking it straight to prevent throat and tooth enamel damage.

07:42Research suggests that apple cider vinegar may be beneficial for people with diabetes, but more studies are needed to determine its effectiveness in the general population.

09:48Using apple cider vinegar in salad dressings and cooking may have potential health benefits, but it should be incorporated cautiously.