🔬Our soil has been nutrient depleted, resulting in less nutritious food.
💆♀️Collagen supplements can improve skin elasticity and hydration.
🍃Antioxidants protect the skin from oxidative damage.
🐟Omega-3 fatty acids from fish oil soothe and moisturize the skin.
🦠Probiotics support a healthy gut microbiome, which reflects on the skin.
Why should I take nutritional supplements if I eat a healthy diet?
—Our soil is nutrient depleted, and our food is less nutritious than ever. Nutritional supplements ensure you get the necessary nutrients.
Do collagen creams improve the collagen content of the skin?
—No, collagen creams are not very effective as the collagen molecule is too big to penetrate the skin. Collagen supplements are recommended instead.
How do antioxidants benefit the skin?
—Antioxidants neutralize free radicals and protect the skin from oxidative damage, promoting healthier and younger-looking skin.
What are the benefits of omega-3 fatty acids for the skin?
—Omega-3 fatty acids soothe and moisturize the skin from the inside out, leading to improved hydration and overall skin health.
Why are probiotics important for skin health?
—Probiotics support a healthy gut microbiome, which reflects on the skin. A healthy gut leads to clearer, healthier, and more balanced skin.
00:00There's confusion about anti-aging nutritional supplements due to nutrient depletion and scientific evidence.
00:35Soil depletion and industrial farming practices have resulted in less nutritious food.
03:70Collagen supplements improve skin elasticity and hydration based on scientific studies.
06:30Antioxidants, such as vitamin C, protect the skin from oxidative damage caused by free radicals.
09:36Omega-3 fatty acids from fish oil soothe and moisturize the skin, leading to healthier skin.
11:13Probiotics support a healthy gut microbiome, which reflects on the skin's health and appearance.
