Anti-aging creams only provide temporary tightening and hydration, not actual youthfulness.
Studies show that anti-aging creams reduce wrinkles by less than 10% over 12 weeks.
The aging process can be slowed down by focusing on internal factors like antioxidants and nutrition.
High carb diets and glucose trigger insulin and glycation, leading to premature aging.
Growth hormone is crucial for anti-aging, and exercise, fasting, and good sleep can help maintain it.
Do anti-aging creams make your skin younger?
—No, anti-aging creams only provide temporary tightening and hydration for the skin.
How much do anti-aging creams reduce wrinkles?
—Studies show that anti-aging creams reduce wrinkles by less than 10% over 12 weeks.
Can the aging process be reversed?
—The aging process cannot be reversed completely, but it can be slowed down by focusing on internal factors like antioxidants and nutrition.
What can accelerate the aging process?
—High carb diets, glucose, and stress can accelerate the aging process.
How can I slow down the aging process?
—To slow down the aging process, focus on factors like antioxidants, nutrition, exercise, fasting, and good sleep.
00:00Anti-aging creams do not make your skin younger but can temporarily tighten and hydrate it.
00:12Studies show that anti-aging creams only reduce wrinkles by less than 10% over 12 weeks.
01:03To slow down the aging process, focus on internal factors like antioxidants and nutrition.
03:58High carb diets and glucose can accelerate the aging process.
04:58Growth hormone is crucial for anti-aging, and exercise, fasting, and good sleep can help maintain it.
